• Time
  • Confirmation

TABATA

Duration: 00:30 hour
Location: GLOWFITNESS

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Read on to take a look at some of the key differences between Tabata and HIIT, sample workouts, and the benefits.

April 2025

Mon Tue Wed Thu Fri Sat Sun
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4

May 2025

Mon Tue Wed Thu Fri Sat Sun
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Time displayed in US/Pacific timezone