- Time
- Confirmation
TABATA
Duration:
00:30
hour
Location:
GLOWFITNESS
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Read on to take a look at some of the key differences between Tabata and HIIT, sample workouts, and the benefits.
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Time displayed in US/Pacific timezone