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LATIN DANCE FITNESS (HIIT)

Duration: 00:30 hour
Location: GLOWFITNESS

Latin Dance fitness is a combination of HIIT (high Intensity Interval Training) and Latin dance. Dance also adds muscle tonality to the legs and core. Taking latin dance classes has health benefits that last a lifetime. Frequent dancing has been proven to prevent dementia by 76%. Dance also decreases blood pressure, aids in weight management, and lowers the risk of coronary heart disease.

September 2024

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October 2024

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Time displayed in US/Pacific timezone